Tai Chi Easy exercise classes are held on Mondays from 10:30-11:30am from Sept. 10 through Dec. 17 at Holy Trinity Lutheran Church, 2730 E. 31st St. Classes cost $5 and discounts may be available for lower income seniors. Tai Chi is low-impact, slow-motion exercise that’s adaptable to individual abilities. Movements vary between sitting and standing and help improve breathing, coordination, flexibility and strength. Registration is not required. Come and try it!

Tai Chi Easy exercise classes are held on Mondays from 10:30-11:30am from Sept. 10 through Dec. 17 at Holy Trinity Lutheran Church, 2730 E. 31st St. Classes cost $5 and discounts may be available for lower income seniors. Tai Chi is low-impact, slow-motion exercise that’s adaptable to individual abilities. Movements vary between sitting and standing and help improve breathing, coordination, flexibility and strength. Registration is not required. Come and try it!

Join Longfellow/Seward Healthy Seniors and Minneapolis Community Education for a monthly Senior Social/Health Talk on Tues., Apr. 16 at 10:30am (doors open at 10am) at Holy Trinity Lutheran Church, 2730 E. 31st St. The presentation is on “Living Live with Chronic Pain.” Chronic pain can make it hard to engage with others and enjoy life. Medication can help but it might not be enough. Tim Thorpe, Director of Pathways Minneapolis, will share complementary approaches and coping strategies to manage symptoms…

Tai Chi Easy exercise classes are held on Mondays from 10:30-11:30am from Sept. 10 through Dec. 17 at Holy Trinity Lutheran Church, 2730 E. 31st St. Classes cost $5 and discounts may be available for lower income seniors. Tai Chi is low-impact, slow-motion exercise that’s adaptable to individual abilities. Movements vary between sitting and standing and help improve breathing, coordination, flexibility and strength. Registration is not required. Come and try it!