5 simple (but smart) kitchen upgrades to save you time this summer

(BPT) - Summer is here! The warm weather is the perfect excuse to spend time outdoors doing what you enjoy with the people you love. To maximize your time for relaxation and enjoyment, it’s a …

Milkweed owner Brenda Ingersoll serves Ronnie Hartman coffee and a donut as part of the Too Good To Go program that pairs customers with surplus unsold food at restaurants for lower prices.

Get cheaper food to go

Had a tough day at work and don’t feel like cooking, but don’t want to pay the price for the family to eat out? Too Good to Go (TGTG) may solve your problem, and enlist your help in …

(Left to right) Mahmoud Rahman, Jack Thoresen, Aurora Quinn, Asmat Ali, and Hafsa Islam of Curry in a Hurry.

Stepping Up

It has been over three years since Gandhi Mahal, a well-known and popular restaurant at 3009 27th Ave. S. in Minneapolis, was burned down during the social uprising following the death of George …

Patricia Neal works with children to tend their neighborhood sponsored garden.

Local model for an urban CSA

“Four years ago, I realized we needed a model for an urban CSA,” says Craig Neal, founder and chief gardener of the Neighborhood Sponsored Garden (NSG) located in a backyard on Beard Ave. …

Some 40 years after Belai Mergia (left) escaped from war-torn Ethiopia, he, the dreamer, and Rahel, the culinary artist who dreamt with him, offer sumptuous meals in a restaurant where patrons are invited to dine in or take out. And enjoy.

Grit, resolve and a restaurant

When 18-year-old Belai Mergia walked through the jungle from Ethiopia to Sudan in 1984, he didn’t picture a restaurant named Selam in his future. Belai had hired two guides yet feared that they …

Sheila and Reid Nelson own Vegan East, which recently opened at 5501 34th Ave. S. Sheila handles the baking and Reid the business side. (Photo submitted)

All of the delicious with none of the guilt

I want to announce that I am writing this article with one hand. Why? Because I am eating a cookie dough cupcake with the other one. I wanted to put the cupcake down, but I can’t. So… …

What your dog breed pick reveals about your taste in wine

(BPT) - Did you know your favorite dog breed can reveal a lot about your personality? According to celebrity dog trainer and certified pet behavioral expert Nicole Ellis, it can even tell you what …

How to create the perfect backyard oasis

(BPT) - There are no two ways about it, this summer has been a hot one for the entire country. Everyone is experiencing record high temperatures. But that doesn't mean you need to retreat inside and …

Savor Smart Snacking with Kiwifruit

(NewsUSA) - Nearly half of Americans (46%) report eating at least three snacks per day, according to research from data insights firm Circana. While many people reach for not-so-healthy snacks, …

Enjoy the Simple Delights of Butter, Dairy-Free

(Family Features) Gracing home chefs with its deliciousness, the simple smell of butter ignites fond memories and provides inspiration for creative recipes.

3 Essential Steps to Love Your Heart

(Family Features) Adopting habits like exercising regularly, eating a heart-healthy diet with recipes like Baked Grape Falafel Bites and getting the proper amount of sleep can set you on the right path.

3 Smart Ways to Support Brain Health

(Family Features) Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind with healthy foods such as this Chicken and Grape Cauliflower Rice Bowl.

A Better-for-You Beverage for a Healthy Heart

(Family Features) How you start your morning can impact the rest of your day. For a little morning refreshment, simple Sparkling Green Tea Cranberry Spritzers offer a beverage solution with 0 grams of added sugars.

Go Meatless on Mondays to Carry Family Nutrition Into Fall

(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

5 Ways to Add More Fruits & Veggies to Everyday Meals & Snacks

(BPT) - Looking to add more fruits and vegetables to your day, but not sure how? The key to success might be simpler than you think. Building on your current eating habits and finding easy ways to …

Optimizing protein and fiber throughout the day

(BPT) - By Kristin Kirkpatrick, MS, RD, former lead dietitian and Cleveland Clinic Integrative Medicine and Quest partnerConsumers are becoming more savvy about getting the most bang for their …

Registered Dietitian Shares Tips and Recipes for the Busy Fall Season

(BPT) - Back-to-school season is here which means families are gearing up for a busy fall filled with homework, activities, and packed schedules.Keeping kids fueled and focused throughout the day, …

New reality show tasks contestants to furnish an empty mansion

(BPT) - Imagine having the opportunity to move into an opulent mansion. What’s the catch? You don’t have any furnishings, appliances or other modern comforts. No washing machine, …

Game day gourmet: How to build the perfect game day table

(BPT) - It's tailgating season! Whether you're relaxing in the parking lot before the game or gathering in front of the television with family and friends, it means football and food. The biggest …

Aim for Healthier Hydration with a Habit-Building Beverage

(Family Features) Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to.

Raise a Glass to “Sum-all” Season with a Variety of Delicious Summer and Fall Drinks

(NewsUSA) - It's that time of year again! The time between summer and fall when some people start thinking about leaves and football, while others aren’t quite ready to trade in their flip-flops …

Banana apocalypse, part 2 – a genomicist explains the tricky genetics of the fungus devastating bananas worldwide

Did you know that the bananas you eat today are not the same type as the ones people were eating a few generations ago? …

The Sweet Path to a Sugar-Free Future

(BPT) - Every day, people across the country are making proactive choices to maintain good health, which absolutely includes eating a well-balanced, nutrient-dense diet. And it has been well …

Manage Hectic Mornings with Quick, Healthy Breakfasts

(Family Features) Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run smoothly, healthy breakfasts can go by the wayside.

From tide to table: A snow crab roll's exciting voyage

(BPT) - Have you ever had the pleasure of tasting genuine Canadian snow crab? Known for its sweet and salty flavors, this delicacy often leaves you craving more. However, it's not found in many sushi …

The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in America

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.